Answer:
Facing the pole and pulling toward the waist targets the shoulder extensors (lats), elbow flexors (biceps), and grip. Standing sideways to the pole while pulling trains the rotational muscles of the midsection, and facing away from the pole and pulling through the legs places emphasis on the shoulder flexors and grip.
Answer:
Disney world ( tryed telling story but said i said a bad word ( i did not)
Explanation:
I feel like the best answer would definitely be that it can take 5 to 10 years to occur
