Answer:
The following steps will help you design a safe and effective stretching program.
Explanation:
1. You will have to follow the ACSM's guidelines used for flexibility training.
2. evaluate your flexibility rate with the "sit-and-reach" test.
3. you have to also apply the basic principles of FITT in designing your own program.
4. have a "range-of-motion" tests performance.
5. make use of SMART guidelines when setting explicit flexibility goals.
The answer that is a record in a relational database is called; A row
<h3>What is a record in relational database?</h3>
In relational databases, a record is defined as a group of related data held within the same structure. Furthermore, we can say that a record is a grouping of fields within a table that reference one particular object.
Now, in relational database, a row is called a record because each row, contains a unique instance of data or key for the categories defined by the columns.
Read more about Relational Database at; brainly.com/question/13262352
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The balloon has to be made out of old truck tiers at lest 20 ilb
Answer:
go to a authorised site which is secure
Explanation:
Answer: Social Cognition
Explanation: hope this helps
