Endurance athletes should focus on replenishing Carbohydrate fuel store in the body prior to the next workout.
Athletes need to replenish carbohydrate stores in the body, especially during the time of heavy training or competition. Consuming carbohydrates during workouts lasting over one hour can also benefit performance and delay onset of fatigue.
Carbohydrates are necessary for maximum energy, speed, stamina, concentration, recovery and better fluid balance. They are basic for athletes and active individuals because they are the primary fuel for your body.
Without carbohydrates, your body will not have the fuel it requires to support your daily mental and physical activities.
To learn more about Carbohydrates, here
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Answer:
Emerging adulthood
Explanation:
Emerging adulthood is a stage of life. This is the age between adolescence and adulthood. This age stage comes between 18 to 25. There are five features in emerging adulthood
- Identity exploration
- Unstable
- Focus on self
- Age between adolescence and adult
- Sense of the broad possibilities of the future.
The emerging adulthood is to be found in the developed countries. Thus Stacey was in her 20th is a sophomore in the college. She is doing a part-time job along with full-time study. She is entering her early adulthood.
Answer:
Mr. Chrunabai Jekabhai Amin
Explanation:
Answer: been formed not too long ago from the volcanic experience
Explanation:
Basalt is a an extrusive igneous rock formed from instant cooling of lava which is rich in magnesium and iron and was exposed close to the surface of a moon. Most volcano are rocks are basalt
The observation of a dark-colored basalt rock means been formed not too long ago from the volcanic experience.
