1)
Overload PrincipleTo make improvements in your fitness you need to overload your body. You need to stress or challenge the bodily system (aerobic/musculoskeletal) beyond what it is used to.
2) Specificity Principle
Your exercise program must be specifically related to your training goals.
3)
Individuality Principle
"Everyone is different, which means everyone is special)
4) Reversibility Principle
Not being as good as something as you used to.
Step 5 is what I would say sorry if that did not answer you question
I know one is to get tested. Another could be to use protection that could prevent that kind of stuff. Then if you're already infected, you should tell your partner. And if you do sleep with your partner while infected, tell them to get tested.
Fiber not calcium
and contact me the rest of it im confused is it asking if fiber is better then calcium or is it a tru or fals
