I think green peppers out of all them goodluck sorry if I’m wrong :/
Explanation:
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The first thing you'd have to do is see experts/professionals. If not, you'd have to search up your symptoms of your disease on trusted sources.
1 - inhale for 3 seconds, hold breath for 4 seconds, and breath out for 7 seconds.
2 - find a stable aspect of your life and focus on it in moments you think a panic attack is going to happen or is happening
3 - step out of the situation on hand