There are actually a lot of types of food pattern that the usda have developed through the years. They have created the food patterns to help the people to carry out their diet guidelines easier recommendations. In this pattern you can see what you are going to eat for the whole or the amount of a portion that you need to eat.
Answer:
A tourniquet should be at least 4cm wide to prevent localised damage to nerves tissues. A tourniquet must be put on sufficiently tight to stop the bleeding. If it is not tight enough it can actually end up increasing blood loss. It may be necessary to apply more than one tourniquet to completely stop bleeding. It should also be roughly 4-5 cm from the draw point.
Explanation:
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Answer:
Hi there!
Your answer is:
Minerals
Explanation:
Minerals help your body grow, develop, and stay healthy. The body uses minerals to perform many different functions — from building strong bones to transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.
Answer: Before every exercise, you should always do a warm up. A warm up is when you start at a low level of intensity before an exercise. Doing that helps minimize injury and it follows the principle of progression. After an exercise, you should always do a cool down. A cool down is when you go from a high intensity exercise, to a low intensity exercise. Cool down also prevent injury and stabilize your muscle. In conclusion, cool downs and warm ups are very important because it helps prevent injuries.
Hope this helps!
