Answer:
I would say stretching everyday. That is what makes more sense to me, but I could be incorrect.
Explanation:
If a person wasn't doing much physical activity before, I doubt they could just get up and do things two - four times a week. But, I also don't know your material.
Answer: Higher risk of muscle soreness
Explanation:
Isotonic exercises are exercises in which a muscle is forced to perform a movement while supporting a constant static weight. These types of exercises help to tone the body and increase muscle mass. It is common to have a higher risk of muscle soreness.
Answer:
BMI is a measure which takes into account a person's weight and height to gauge total body fat. BMI is found by taking your weight (in kilograms) and dividing it by your height squared (in centimeters). A person with a BMI of 35 would be classified as obese.
Explanation:
