Answer: Essential body fat is about 3% for men and 12% for women. However, research suggests that for best health and fitness men's body fat should range between 10-18%, and the women's range is 15-23%. Being over-fat, or having a high ratio of body fat to lean body mass, is associated with a higher risk for chronic disease.
Explanation:
Answer:
Hand washing with soap and water is the simplest and one of the most effective ways to prevent transmission of many communicable diseases
Answer:
Part of mental health is how well your mind processes and understands information and experiences. In contrast, emotional health involves your ability to manage and express the emotions that arise from what you have learned and experienced.
Explanation:
As I'm cannot Spanish, I can answer your question only in English. I hope it helps. You can use translator if you don't understand English.
Como no puedo hablar español, puedo responder su pregunta solo en inglés. Espero que ayude. Puedes usar el traductor si no entiendes inglés.
Your question in English is:
<h3>
Q) What is meant by practicing a healthy lifestyle?</h3>
<h3>ANSWER:</h3>
According to World Health Organization (WHO), health can be defined as
"A complete state of mental, physical and social well being not merely the absence of disease"
Practicing a healthy lifestyle can be defined as the having a lifestyle which helps to keep and improve person's health and well being.
Following components comes under practicing a healthy lifestyle
- Having a proper diet
- Doing Physical and Mental Exercise
- Fulfilling your sleeping requirements
- Taking care of yours and your environment's hygiene
- To avoid any kind of addiction
- Being in a safe environment
- Having a positive attitude
- Having an active social life
Answer:
we should protect our environment in anyway possible. we can help in many ways.
Explanation:
our job as an individual is to protect our ecosystem. we should start planting more trees. we should stop destroying nests by cutting trees. we should not pollute any rivers or lakes by washing utensils or pets. we should stop throwing garbage anywhere other then the trash can. we should not waste water. we should recycle or reuse our small clothes in any way possible. we should reduce our usage in water.
