Fat<span>-reduced diets cause a 3-4 kg larger </span>weight loss<span> than normal</span><span> diets. A 10% reduction in dietary </span>fat<span> can cause a 4-5 kg </span>weight loss.
Answer:
I struggle with the same thing as you! My therapist told me to put sticky notes on my mirror with POSITIVE self affirmations! Reading them everyday works! Also keep a daily journal. Being able to let out all your brain clutter helps with the burden of not feeling good about yourself.
youre amazing!
:))
Answer:
Explanation:
Because it helps you in running condition and can help you have more condition
