Seniors age 65 and older should get at least 2.5 hours of moderate aerobic exercise (such as brisk walking) every week. That averages out to about 30 minutes on most days of the week. Or you should get 1 hour and 15 minutes of vigorous exercise (such as jogging) each week.
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because they might not want to hire you if you use incorrect grammar or bad words
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Here are some benefits of biomechanics ;
Increased movement speed (running, swimming, etc.)
More power (jumping, hitting, lifting, etc.)
Energy conservation through economy of movement.
Helps eliminate muscle imbalances.
Reduces wear and tear on joints and ligaments.
Improved sport specific form and technique.
Hope it helps :)
I think the three components are: environment, personal choices, and habits.
