1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
PSYCHO15rus [73]
3 years ago
5

what steps do you take to prepare for a good night's sleep? Do you have any habits that might be keeping you from experiencing a

good night's sleep? << read less
Health
1 answer:
Studentka2010 [4]3 years ago
7 0

Drink a cup of tea (melisa for example, it will calm you down)
Avoid naps
Exercise daily
Sleep on comfortable pillows
Do not use your phone (1-2 h before going to bed)
Wind down your room
Read a book
Take a warm shower
You might be interested in
Performed regularly, self-examination can alert you to changes in your skin and aid in the early detection of skin cancer. . . .
hodyreva [135]

Answer:

a mole that changes color

a mole with an irregular outline

3 0
3 years ago
Read 2 more answers
Who are the users of meth and what happens to their physical being
marusya05 [52]
<span>Meth destroys dopamine receptors
</span><span>Meth can lead to paranoia, insomnia, anxiety, extreme aggression, and delusions.
</span><span>"Meth mouth" (rotting teeth)
</span><span>Meth heightens the libido
</span><span>Meth increased heart rate
Meth can cause li</span><span>ver damage</span>
6 0
3 years ago
All restaurants can benefit from a security device.<br><br> True<br> False
gayaneshka [121]
True because it can ensure safety in their restaurant
3 0
3 years ago
Within the body the ___ cavity houses the lungs? a. thoracic b. pneumonic c. crnial d. pelvic
Mandarinka [93]
The answer is the thoracic cavity
5 0
3 years ago
Why Do People Use Illegal Drugs?
Triss [41]

Answer:

The reasons why people use Illegal Drugs are :

1. Peer Pressure.

2. As an escape from Stress or Tension.

3. To relieve boredom.

4. For experiments.

5. Abuse and Trauma.

6. Mental or Physical Illness.

7. History of Family Drug Abuse.

3 0
2 years ago
Other questions:
  • Why is whole milk better then 2 in baking?
    11·1 answer
  • When performing wind sprint activities, you should _____. keep one foot on the floor perform very short segments of high intensi
    13·2 answers
  • 1. When checking a conscious person, you should obtain consent, ask questions and:
    15·1 answer
  • Can a vegetarian diet be healthy , if so how ?
    8·1 answer
  • Which drug requires a follow-up "cover" prescription when dispensed with an emergency verbal order? dilaudid. atenolol. buspiron
    6·1 answer
  • Which of the following is characteristic of antisocial personality disorder?
    6·1 answer
  • Why do you think hospitals are so careful with babies'identification records?
    15·2 answers
  • A full stretching session should take between __________.
    15·1 answer
  • Just read and tell me your thoughts?
    9·1 answer
  • The biological explanation for the correlation between optimism and physical health focuses on?
    11·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!