what steps do you take to prepare for a good night's sleep? Do you have any habits that might be keeping you from experiencing a

Question

PSYCHO15rus [73]

3 years ago

5

what steps do you take to prepare for a good night's sleep? Do you have any habits that might be keeping you from experiencing a

good night's sleep? << read less

Health

1 answer:

Studentka2010 [4] · Answer 1 · 2022-03-10T07:47:55+03:00

Studentka2010 [4]3 years ago

7 0

Drink a cup of tea (melisa for example, it will calm you down)
Avoid naps
Exercise daily
Sleep on comfortable pillows
Do not use your phone (1-2 h before going to bed)
Wind down your room
Read a book
Take a warm shower