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PSYCHO15rus [73]
3 years ago
5

what steps do you take to prepare for a good night's sleep? Do you have any habits that might be keeping you from experiencing a

good night's sleep? << read less
Health
1 answer:
Studentka2010 [4]3 years ago
7 0

Drink a cup of tea (melisa for example, it will calm you down)
Avoid naps
Exercise daily
Sleep on comfortable pillows
Do not use your phone (1-2 h before going to bed)
Wind down your room
Read a book
Take a warm shower
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