1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
PSYCHO15rus [73]
3 years ago
5

what steps do you take to prepare for a good night's sleep? Do you have any habits that might be keeping you from experiencing a

good night's sleep? << read less
Health
1 answer:
Studentka2010 [4]3 years ago
7 0

Drink a cup of tea (melisa for example, it will calm you down)
Avoid naps
Exercise daily
Sleep on comfortable pillows
Do not use your phone (1-2 h before going to bed)
Wind down your room
Read a book
Take a warm shower
You might be interested in
Need help in health please
mel-nik [20]

Answer:

Generalized anxiety disorder

Explanation:

Hope this helps!

Please mark me as Brainlinieast.

5 0
3 years ago
A food worker has nausea and diarrhea the night before she is scheduled to work the opening shif. If she feel better in the morn
daser333 [38]
Take the day off. Even though she may feel better the symptoms may come back.
7 0
3 years ago
Read 2 more answers
What is the next step in the sun's life cycle after it has used up its hydrogen fuel.
Vika [28.1K]
I believe It will collapse on it's self and form a blackhole, most stars do this when they've burnt out all their fuel.
4 0
3 years ago
A friend's emotional support that has neither limitations nor conditions is:
masya89 [10]

A friend's emotional support that has neither limitations nor conditions is: Social Support. It makes us feel that we belong and are cared for. It is the perception that we have assistance available being support from friends, neighbors, coworkers, and family.


Answer: Social Support


I hope it helps, Regards.

6 0
3 years ago
Read 2 more answers
One way parents and guardians can influence technology use is to model proper use for their children. What outcome would you exp
Bas_tet [7]
One way parents and guardians can influence technology use is to model proper use for their children. What outcome would you expect if this guideline was followed?

c. Adults would not use their phones when they are behind the wheel.

3 0
3 years ago
Other questions:
  • Please help, I can't fail this!
    15·2 answers
  • Brushing twice a day is not necessary to maintain good oral health. True or False
    12·2 answers
  • If i broke my knee what do i do if no one is around to help me?
    11·2 answers
  • Should weed be legal
    6·2 answers
  • Habib has been telling sarah that he has been worrying about their communication. throughout this process, sarah asks him questi
    5·1 answer
  • Which of the following is likely to have a negative effect on a child's self esteem
    9·1 answer
  • How has advertising revenue significantly changed in the past few years
    13·1 answer
  • Which of the following is a benefit of maintaining a good level of flexibility?
    11·2 answers
  • Steroid use can have several physical consequences. What effect can the use of steroids have on men?
    11·1 answer
  • What is the value/purpose of eating breakfast?
    9·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!