Your Concentration Training Program: 11 Exercises That Will Strengthen Your Attention
1. Increase the strength of your focus gradually.
2. Create a distraction to-do list.
3. Build your willpower.
4. Meditate.
5. Practice mindfulness throughout the day.
6. Exercise (your body).
7. Memorize stuff.
8. Read long stuff slowly. Fight the TL;DR culture.
9. Stay curious.
10. Practice attentive listening.
11. Perform concentration exercises.
