So for percent incerease and decrease you could use N-O/O *100
(NEW-OLD, DIVIDED BY OLD TIMES BY 100.
450 IS OLD AND 360 IS NEW SO,,,,,,,,,,,,,,,,,,,,,,,,,, 360-450/450 *100
THAN YOU GET -20... BUT YOU CAN'T SAY -2O SO YOU SAY 20% DECREASE
20% DECRASE IS YOU ANSWER(YOU ALWAYS HAVE TO PUT INCREASE OR DECREASE)
HOPE IT HELPS :P