A. Would be the answer I chose.
It said one of the following WORKOUT CHANGES, so I'm assuming that it doesn't want you to just stop. Different shoes may provide better support, bringing relief to the knees and allowing you to continue your walking workout.
<span>20-25 per cent nnnnnnnnnnnnnnnnnnnnnn</span>
Depending on the person, many different things could work like meditation, talking to friends, maybe having some tea, taking a shower, going for a drive, having some comfort food, and so many other things that allow you to release endorphins and relax your brain. : D
D) jump rope, you’re using your calves and maybe a little bit of quads when jumping rope so this is probably the right answer hope this helps
