Starches provide you with an extra boost of energy during your workouts. <span>Starches will eventually break down into glucose, which your body's main fuel source.</span>
Answer:
There are six skill related fitness components: agility, balance, coordination, speed, power and reaction time. Skilled athletes typically excel in all six areas. The six of them is the components that should an athlete have to attained to be a good athlete and a successful one.
Explanation:
