Walking away is a refusal skill that does not always work because by doing so you are often simply avoiding the problem. If you deal with the problem instead of walking away (ex. talk through it, sort through problems), you are dealing with the situation instead of just avoiding the situation as you would by walking away.
Answer:
We tend to make choices that are similar to those made by the people with whom we spend the most time. If your peer group values and strives for wellness, then you are likely to do the same. Conversely, if your peers have poor wellness, then you may also suffer.
Explanation:
Hope this helps
If someone says do 5 reps of 20 push-ups yo do 20 push-ups then take a little break and do that 5 times
Sit-ups I hear is hard on the back, I don't think people like these now a days.
Leg extensions as apposed to squats for quads I've heard about being bad for knees as well.
