Twice to 4 times a week though you are supposed to separate the days throughout the week.
Mental health, physical health, and social health
A. A UNIT OF ENERGY SUPPLIED BY FOOD.
A calorie is a unit of energy. Historically, scientists have defined "calorie" to mean a unit of energy or heat that could come from a variety of sources, such as coal or gas. In a nutritional sense, all types of food — whether they are fats, proteins, carbohydrates or sugars — are important sources of calories, which people need to live and function.
That is because there must be perfect equalibrium between the body. It's like the fosbury flop, which was a why of high jumping that would allow high jumpers to "cheat" physics and leave equalibrium for short periods of time. If something goes up, something else must go down, this is a general rule becuase if it isn't true you would start floating out of the water
