3 years ago

The foundation for whole body fitness is:

Health

1 answer:

sattari [20]3 years ago

8 0

Answer: all of the above applies to body fitness.

Explanation:

Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole. It is not enough to be able to bench press your body weight. You also need to determine how well you can handle running a mile etc.

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