Answer:The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Missed sessions cannot really be made up within the context of a single season. They are lost opportunities for improvement. Skipping your long ride on weekend A means you can’t or shouldn’t go as far as originally planned on weekend B (progression & overload). Skipping your Monday swim means your swimming skills and muscles won’t be honed or stressed that day (specificity). Missing a week due to a vacation sets you back more than one week (adaptation and reversibility). Apply these principles to your training to get a better understanding of your body and how to achieve success.
Explanation: this is long but explains everything you would need to apply to ur training
not doing enough physical activity · being too sedentary, ie sitting or lying down for long periods · having an unhealthy diet, eg eating too much or too little, ...
We can’t do that we just can answer questions you ask because they are millions of test…
Depends on what for, and what you PCP or specialists prescribes. If say you have high blood pressure, and your PCP is giving you both Nitros and aspirins, than yeah sure you can take both (this is the cocktails EMT's use for suspected MI's). However if not otherwise indicated, never. Under. ANY Cirumstance take more two medications at the same time.
I believe Mediation and breathing exercises would work wonders!
