Answer:
Close your eyes and rest. This is an effective headache treatment for a migraine headache, and can help ease a tension headache as well. Sit in a quiet, dark room with your eyes closed and just relax for a bit. "Patients with migraine instinctively seek out a dark, quiet environment in which they can go to sleep for at least a few hours,” “Sleep frequently diminishes or eliminates the pain."
Massage your neck and temples. Rubbing your neck and temples can improve blood flow and soothe tension headaches.
Warm up your neck Try putting a heating pad or a warm cloth around your neck and the base of your skull to ease tension headaches. If that doesn't help, you can apply an ice pack instead to see if that brings you headache relief.
Relax. Meditate, breathe deeply, and try to visualize a peaceful image. "Various relaxation techniques can significantly help patients who suffer from 'muscle contraction' headaches."
Minimize stress. If you have a bad headache, try to step away from stress, literally. Avoid noisy environments, leave work a little early if you can, or ask your partner to take care of chores or the kids.
Watch what you eat and drink. What you put into your body can have a big impact on your headaches. Limiting caffeine and alcohol and avoiding cigarettes. He also says regular meals are important, especially for people who get headaches from low blood sugar. "Do not skip meals, particularly breakfast."
Advil always helps me (along with lots of water)
