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suter [353]
3 years ago
6

What characterizes static stretching?

Health
2 answers:
Sindrei [870]3 years ago
8 0
Static stretching is Dynamic stretches are controlled movements that prepare your muscles, ligaments and other soft tissues for performance and safety. Static stretches are those in which you stand, sit or lie still and hold a single position for period of time, up to about 45 seconds.
B. Assuming and holding a stretch position
stiv31 [10]3 years ago
3 0
The answer would probably B
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