In order to improve the condition of your muscular system, you could participate in aerobic activity at least three times a week. This is the average times a person should exercise a week. If you do this, not only will the condition of your muscular system will improve, but you will be physically fit as well.
Answer:
Explanation:
There are several different kinds of assessments of cardiorespiratory fitness such as timed runs, timed walks, and step tests. Using multiple, different fitness assessments gives a more complete picture of the various factors that contribute to an individual's level of cardiorespiratory fitness.
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Answer:
C- Shoulder stretch
Explanation:
I know this because stretching is the only thing you need to be flexiable
Answer:
negative energy balance
Explanation:
Negative energy balance occurs when caloric intake is lower than energy expenditure
