I believe the answer is true.
Answer:
Explanation:
1. Pasta, Bread, Fruit and Vegtables.
2. 1 to 4 hours
3. 17 hours of fluid 2 hours before practice. And avoid dairy products.
4. Tuna or turkey sandwich. Fresh fruit and vegetables.
5. Eat immideatley after.
6. Athletes of course also need to be sure to hydrate after a workout or game, the best recovery hydration options are sports drinks, fruit juice, and flavored milk as opposed to plain water.
Answer:
You can start with 30 seconds of Cpr chest compressions and if not really trained on cpr you can do chest compressions at rates of 100 110 to 120 a minute.
Moving around to your classes mainly. But you get your arm fit when you raise your hand. And when you write, your fingers tend to get loose and that's what caused neat handwriting, aside from your brain remembering it. Hope this helped!