After an exercise, the brain produces endorphins, a type of neurotransmitters, and the levels of stress hormone such as cortisol are reduced. Endorphins are a body’s natural painkillers and are mood elevators. Exercise also improves fitness by reducing accumulated fats in the body hence improving blood circulation in the body. Improved blood circulation enables nutrients and oxygen to reach tissues hence muscle fitness.
Answer:
dialogue.
"Lisa," said Kyle, "I need help moving this box of toys for the garage sale.
Reflection.
He's saying he needs help
Explanation:
The temperature coming out the average vent should be 50-55 degrees