Builds healthy habits – No one expects to eat three cheeseburgers and fries and then go out and set a personal record at a track meet. Coaches encourage athletes to eat properly before and after races. You perform better and feel better when you have proper nutrition during training. A healthy diet allows you to perform to the best of your abilities, so when you are running track you tend to have a more healthy diet.
Promotes teamwork – Track is an individual as well as team sport. How you perform affects the team, especially in situations such as relay races. All four members are equally important in the race. Each plays a role in the team’s efforts to win. If even one runner does not perform at his best, the whole team may suffer or have to compensate to make up for his weakness.
In addition to this team bond at track meets, friendships are formed during practices. Runners are expected to train daily and have to endure workouts together. This forms bonds that help make the team stronger.
Answer:
1. One way family members can help their members develop social health is to have them meet new people. It's important for them to know that everyone may not be like them, and that helps prepare them to work with different people in the future. A second way family members can help develop social health is to teach them to talk through problems. Teaching them good communication skills helps them be able to hurtle misunderstandings that will arise during their lifetime.
2. An extended family is a family that goes beyond the nuclear family unit that consits of a mother, father, and children. This can include, aunts, uncles, cousins, and grandparents.
3. It is important for family members to give affirmation to one another because it helps raise self-eteeem and self-worth. Without any sort of affirmation from parental figures and loved ones, the child may not flourish the way that they need to.
Answer:
Outside the main door, away from smoke. Outside windows that are open and away from smoke
Explanation:
Make a family plan in case of fire. You can make a emergency map of where to go, anywhere that can be safe.
Answer:
Ban: Health protection
Medical: Both
Carpooling: Both
Testing: Health protection
Health Edu.: Health promotion
Explanation:
