Answer:
perspiration and heavy breathing
Explanation:
because when your heart rate rises your blood is moving faster which would in turn cause both of these symptoms
1. Eating whole foods (it is essential to keeping your gut microbiota happy)
2. Exercise
3. Good rest
4. Avoid drugs
Answer:
adults over 21 who use acohol responsibly
Explanation:
There are five areas of health related fitness. They are heart and lung endurance or cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Heart and lung endurance or cardiovascular endurance is the ability to exercise the entire body for long periods of time.
