Few jumping jacks before bed and when they wake up. Planks when they have free time. Go on the tredmill for 30 minutes a day. Try and lift weights for about 10 minutes a day.
Answer:
I'm imagining they are brother and sister.
Explanation:
Jose loves basketball, and tried out for varsity. Although he didn't make the team. Jessie loves soccer, so she tried out for varsity. She did not make the team either. So they both suck at the sports they play and everyone knows it. Do you tell Jose and Jessie to give up? do you tell them to try out next year? Do you tell them try out for JV?
To live a quality life, a person should change and maintain the following:
Diet.
Physical Activity.
Resisting Peer Pressure.
Improving your Physical Environment.
Stress Management.
Regular Visits to Doctor.
Getting Adequate Rest.
Dehydration, which can cause sluggish thinking, mood swings, overheating, constipation, and kidney stones, can all be avoided by drinking plenty of water. Water benefits your body in the following ways: Maintain a comfortable temperature.
Answer:
Community health education looks at the health of a community as a whole, seeking to identify health issues and trends within a population and work with stakeholders to find solutions to these concerns. The importance of health education impacts many areas of wellness within a community, including: Chronic disease awareness and prevention
Explanation:
hope this helps you i it does plz mark brainiest