I am really really good and intelligent. I am currently fine.
If we know that the female consumes about 60 g of fat, and the fat intake is supposed to be 20-30% of the total calorie intake:
Let us assume the fat intake is 25% of the total calorie intake.
We must find a number that:
a) 25% of the number
b) divided by 9, since each gram of fat is 9 calories.
c) must equal to about 60 g.
That number is 2150 calories total.
