The main difference was that in Europe, we had the system where food was given to the church, peple did not have the same manners as paeasants in Japan did; they did not bathe as often as Japanese farmers. Furthermore, while in Europe farmers were the lowest social class, this was not necessarily true of Japan. Another difference was in the produced food - the Japanese mostly produced rice, while European citizens produced different kinds of agricultural produce.
1. exercise half an hour at a time every day 2. do not just have fatty and sugary foods have a variety of every thing 3. do not sit and watch TV and eat lots of food 4. drink water more than juices and fizz