Nutrient-dense foods are foods that are very healthy and you can typically eat more of these foods than calorie-dense foods. Calories give energy, whereas nutrients give you other things your body needs to survive such as protein, iron, etc. Some calorie-dense foods are extremely healthy, and some calorie-dense foods, like meat, is very unhealthy. Spinach, which is very healthy, is very nutrient-dense because it is made up of 49% protein. Steak, which is unhealthy, is very calorie-dense and fattening. Not all calorie-dense foods are unhealthy or healthy, because not all calories are created equal.
Hello!! Personally, I would say that his goal is achievable, meaning he could achieve it, but it's simply not realistic. Losing 10 lbs in a week is dangerous to the body, since it is that quickly, therefore I would say that it is not realistic.
I hope I have helped. Have a great night and a Happy New Year!!
i believe the answer is B. According to ars.usda.gov "Solid fats are solid at room temperature, and added sugars are those added to foods—they are nicknamed "SoFAS" by some nutritionists. These SoFAS are also known as "empty calories," according to the 2010 Dietary Guidelines for Americans (DGAs), because they provide few or no nutrients yet are high in calories." Since these are "empty calories" that means that they are high in calories and low in nutrients.
Answer:
The answer is c.
Explanation:
I hope this helps answer your question.
