Answer:
Protein is the primary component of muscle tissue. When you do strength training, eating enough protein helps you maintain your muscle mass while also promoting muscle growth. Several studies have shown that eating a high-protein diet can help you gain muscle mass and strength.
Explanation:
mark brainliest if u want uwu
Answer: Essential body fat is about 3% for men and 12% for women. However, research suggests that for best health and fitness men's body fat should range between 10-18%, and the women's range is 15-23%. Being over-fat, or having a high ratio of body fat to lean body mass, is associated with a higher risk for chronic disease.
Explanation:
Answer:
B
Explanation:
because i am just guessing.
Did you mean mechanical ? If you do mean mechanical then here's the answer to your question:
Mechanical digestion is when the food is being broken down physically into smaller pieces from the mouth and chemical digestion is when the food is being broken down into substance particals starting from the saliva and proceeding through the small intestines.
