Explanation:
P.E. can be hard on students. I personally get very sore after many of the workouts the school has us do as well as many students. Out of school we often don't exercise because we know we will have to do it at school and because we are already sore we have no motivation or want to exercise. As for dietary practices many schools have been pushing for healthier food options which has its pros and cons. Believe it or not but healthier food options are more expensive for schools so instead of paying more the school pays the same amount for less food which cuts the portions of the students leaving them still hungry. It can be bad for the body not being able to eat when its hungry so it also leaves students hungry and tired which can affect their grades.
Cross-train. Vary your workout. Don't overuse one set of muscles. Repeating the same muscle movements frequently can lead to overuse and repetitive-use injuries such as shin splints and tendinitis.
From what I understand mental alertness helps you decide from what's dumb and what you should be doing like for example.... if someone went to go walk across the street it's your mental alertness that helps you see if it's safe or not... your mental alertness can transfer signals to your body why helps you stop doing it physically so if a car was coming and you were in the middle of the walking your brain censors the danger that is approaching to have you run across or to not cross at all; where as the driver mental alertness sees the danger on what's happening so that's put into physical alertness to stop the car...... but truly i dont know it's worth a shot
Follow these tips to keep yourself injury free: 1) Stretch: Having good flexibility decreases your risk of injury, so incorporate stretching into your training regimen. ... 2) Always include a warm up: Muscles respond to heat and will have a greater tolerance to stretching when warm.
<h2>All of the above 1,2,3,4</h2>
It's definitely letter A. Mononucleosis
