Answer:
A. Calf stretch
Explanation: ballistic stretches involve trying to force a part of the body beyond its range of motion.
You can reduce stress with therapy and the relaxation of the brain and the part of the brain that stimulates the feeling of stress.
1. adding just 5 minutes more of walking after a cardiovascular routine
F correct intensity level
2. re-adjusting your exercise routine after an injury
E accept set-backs
3. beginning a new cardiovascular program by walking and not running
B progress incrementally
4. understanding that you may lose muscle strength during a vacation
D feedback
5. making your routine for the month personally relate to you
C goal making
6. making a long-term commitment to exercise
A lifelong process
Answer:
C. Writing the pros/cons of setting the goal
Explanation:
If you were to try and write an action plan, you would need to know the pros and cons of the plan.
