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Murljashka [212]

3 years ago

12

For Yoko's physical fitness class, she is supposed to do a certain amount of aerobic exercise on her own. Which of the following

would be the best option?
Sit-ups
Push-ups
Lifting weights
Dancing

Is it dancing?

1 answer:

amm18123 years ago

6 0

Yes. Dancing involves the most amount of oxygen going in and out of the system, thus burning more calories and being "high impact."

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