Answer:
Health-related fitness (HRF) is defined as the development of muscular strength and endurance, flexibility, cardiorespiratory endurance, and body composition.
<u>My daily activities are morning walk or running, cooking, office work on the computer system, playing badminton or cycling, night walk after dinner.</u>
Activities that help to improve HRF and maximize body potentials are walk or running, playing badminton or cycling, and night walk after dinner. These all activities keep lungs, heart, and circulatory system healthy and improve my endurance.
Answer:
Equilibrium is a component of skill-related fitness that is directly connected to a standing long jump because it allows the individual to balance its body to perform the movement without falling to the ground.
Explanation:
The reason behind this answer is that in the first place, Equilibrium is not a skill, a mechanism of reflex. It can be trained, but it is not a skill itself because it is not a specialized task. Therefore, it is considered a component of other movements including fitness skills. Now, it is connected to fitness skills like standing long and jump because they require the individual to keep its balance without losing it to perform those tasks. In other words, it is necessary for these movements and essential for them. Because the individual can't achieve those movements without it.
Answer: Health Education Specialists can be employed in Schools, Public and Community, worksite and healthcare(hospitals)
Explanation: Health Education Specialists can also be referred to as "Health Educators". These specialists can work in Schools by teaching simple health tips like proper handwashing before and after using the toilet, when coming from the playground and before eating. They can also teach students covering of their mouth when coughing or sneezing to prevent spread of micro organisms.
Community- Health Education Specialists can also work for the community by teaching ways to prevent communicable diseases E.g. flu, in which they would teach the importance of covering the mouth while coughing. Also people in the community will be taught on necessary steps to prevent Non communicable diseases such as hypertension. Steps would include reduction of salt intake and daily moderate exercise.
Worksite- Health Education Specialists here would give tips and education on how to stay healthy while working in work sites
Healthcare- Health Education Specialists in the hospital settings give useful educational tips on how to stay safe and healthy depending on one's disease condition.
Health Education Specialists are needed and employed in these four areas. Their work in these areas are quite similar but not exactly the same depending on the environment. For instance, the health education given to students in schools would be quite different from that given in the Out Patient Department of the Cardiology unit in a healthcare setting
The quality of air and water at the places where people work, live, and go to school.