By wearing a mask and social distancing
Answer;
-occurs when the body gets the proper amount of nutrients, and
-assists with normal development.
Explanation;
-Optimum nutrition involves eating the right amounts of nutrients on a proper schedule so as to achieve the best performance and the longest possible lifetime in good health, assuming that external negative factors such as accidents and infectious diseases can be avoided. Therefore, it occurs when the body gets the right amount of nutrients and assists with the normal development of the body.
Answer:
Up to 10 percent.
Explanation:
Thermic effect of the food may be defined as the amount of the energy expand above the BMR due to the food storage and its processing. The thermic effect of the food can be increased by the aerobic exercises.
The production of the heat by the adipose tissue is also involved in the thermic effect. The estimates used for the food thermic effect is around 10% of the individual's calorie intake and may also depends on the effect of the different food components.
Thus, the answer is up to 10 percent.
