from the little information given, this statement is true
Making physical activity fun, ex: include free games like tag, add playground time.
Answer:
see below
Explanation:
Do you mean beats per minute (BPM)? To find that, take your index & middle fingers and place them together on your neck or wrist where you feel your heartbeat. Take a timer or stopwatch and count how many beats you feel in 15 seconds. Multiply this number by 4 to get your BPM (alternatively, you could also count for 30 seconds and multiply by two, or for the full minute, but 15 seconds is a lot faster and easier). If you need a resting BPM, either take it when you wake up in the morning (most accurate), or rest for a while.
I hope this helps!
1. Warm up
2. Rest if you get tired
3. Don't push yourself too hard to the point when you are in pain
Gout is a form of acute arthritis that causes severe pain and swelling in the joints. It most commonly affects the big toe, but may also affect the heel, ankle, hand, wrist, or elbow. It affects the spine often enough to be a factor in back pain. Gout usually comes on suddenly, goes away after 5-10 days, and can keep recurring. Gout is different from other forms of arthritis because it occurs when there are high levels of uric acid circulating in the blood, which can cause urate crystals to settle in the tissues of the joints.
With stuff like this, you can find it easily with a quick Google search. I suggest putting it in your own words :)
