Hi!
Could you please be more specific, so that I can answer your question properly? Layer of what?
Complete Question
Ruben Ward has been weight lifting and eating a high protein diet. Below is Ruben's profile and what he ate for a day. He entered his profile information and food intake into Diet & Wellness Plus and then pulled the Diet & Wellness Plus Reports. View Ruben’s Intake vs Goals and Macronutrient Ranges Reports and then answer the questions below. Profile for Ruben Ward 1. Age: 19 years old 2. Gender: Male 3. Height: 5 ft, 8 inches 4. Weight: 205 lbs 5. Non-Smoker 6. Activity Level: Active
Ruben has recently taken up weight lifting, and his friends at the gym mistakenly believe they should eat more protein to build muscle. The DRI for protein for healthy adults is 0.8 g per kg body weight. If Ruben weighs 205 lbs (93 kg), how many grams protein per kg body weight did he eat on this day?
a. 5.37 g/kg
b. 10.33 g/kg
c. 3.55 g/kg
d. 4.88 g/kg
Answer:
c. 3.55g/kg
Explanation:
RDI means Recommended Dietary intake. It is the required amount of a nutrient expected to be taken by an individual for optimal health.
The Recommended Dietary Intake I'd protein falls withing the range of 0.8 grams per kg to 1.8 grams per kg
For Reuben
He weighs 93 kg
If Reuben consumed 330 grams of protein, his grams of protein per kg body weight is
330 grams ÷ 93kg
= 3.55g/kg.
Answer:
metals
Explanation:
Most of the Elements are Metals Non-metal are the 2th most and metalloids are the less
Answer:
climatologists
Explanation:
they are the ones studying the effects of global warming on earth's climate
Creatine, Caffeine, Branched-chain amino acids and Beetroot juice.
Creatine:
- Athletes frequently utilize creatine to enhance performance in weightlifting or sprinting. It might help with muscle healing and mass-building.
- Caffeine might increase mental clarity and lessen feelings of weariness.
- Leucine, isoleucine, and valine are branched-chain amino acids that may improve endurance performance by acting as a crucial energy source when carbohydrate levels are low.
- By increasing blood flow to working muscles, beetroot juice may improve athletic performance.
- By sustaining production in active muscles, creatine aids in ensuring a steady supply of energy to working muscles. Additionally, your heart, brain, and other tissues contain little amounts.
Learn more about Creatine here brainly.com/question/950276
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