20 points! will mark brainliest!! ASAP PLEASEE

1 answer:

3 0

The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals. The principles of specificity, progression, and overload, are why practicing frequently and consistently are so important if you want to improve your performance. When you increase the repetitions, amount of weight, or length of time in an exercise you're accustomed to, you're applying overload.

You might be interested in

______ a0 is the principle natural means of recycling solid waste.

Wewaii [24]

Decay is the answer.

7 0

3 years ago

Read 2 more answers

A nation has concerns about the health of children in a particular region of the country. Which United Nations organization woul

Westkost [7]

Answer:

UNICEF.

Explanation:

United Nations Children's Fund (UNICEF) works for the overall growth and development of the children. This agency works world wide and was first started in the year 1946.

The UNICEF provide the resources in the developing countries for the women and children. The agency get its fund from both the public and private sectors. The UNICEF programmes main aim is the health development of the children and their proper well being.

Thus, the answer is UNICEF.

8 0

3 years ago

Why are u ignoring me colm tell me the truth

SVETLANKA909090 [29]

if your talking bout colmiscancer i beleive his account got deleted if not then i dont know

6 0

3 years ago

Read 2 more answers

Which practice contributes the most to environmental pollution?

Art [367]

Probaly mass production factories like air pollution or mining because that also pollutes and destroys the environment