20 points! will mark brainliest!! ASAP PLEASEE

1 answer:

3 0

The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals. The principles of specificity, progression, and overload, are why practicing frequently and consistently are so important if you want to improve your performance. When you increase the repetitions, amount of weight, or length of time in an exercise you're accustomed to, you're applying overload.

You might be interested in

_________________ is the process of using heat or irradiation to destroy bacteria in food.

defon

The answer is Pasteurizing

7 0

3 years ago

Read 2 more answers

Most muscle tissue is striated because it contains

miss Akunina [59]

B layers of substances that help the tissue move

8 0

3 years ago

What is the practice of Issuing proof of compliance with regulations through Inspection?

Ira Lisetskai [31]

Answer:

The answer is "credentialing."

Explanation:

When it comes to the medical field, "credentialing" is used as a process in order to ensure the credibility of a licensed medical professional. The validation or inspection is carried out by credentialed inspectors. These inspectors make sure to do a background check of the physician's license and legitimacy.

This allows the hospitals to make sure that the physicians who are working under them are qualified and thus will offer quality care to the patients. The physician, on the other hand, has the responsibility to provide up-to-date documents in order to hasten the process.

6 0

3 years ago

Identify actions you can take to help prevent heartburn and constipation

Phoenix [80]

You can eat kennel for constipation

3 0

3 years ago

Sammy experiences a lot of mental stress at work. Because of the stress, which is he at most risk for?

Assoli18 [71]

Stress is an inevitable part of life. If stress is just in small doses, it can be of help yet if it would be big already affecting one's physical and mental function then it becomes dangerous. Having too much stress can give negative feelings such as anger and depression leading then to be at risk of having health problems such as headaches, high blood pressure, heart problems,stroke and sometimes death which then Sammy can have since he is experiencing a lot of stress at his job.

5 0

3 years ago