What would you do personally to prevent type 2 diabetes?

Health

2 answers:

densk [106]3 years ago

8 0

Answer:

Check your risk of diabetes. Take the Life!

Manage your weight.

Exercise regularly.

Eat a balanced, healthy diet.

Limit takeaway and processed foods.

Limit your alcohol intake.

Quit smoking.

Control your blood pressure.

Here are some things you can change to lower your risk: Lose weight and keep it off. You may be able to prevent or delay diabetes by losing 5 to 7 percent of your starting weight. Move more. Get at least 30 to 40 minutes of physical activity 5 days a week. Eat healthy foods most of the time.

Explanation:

irga5000 [103]3 years ago

6 0

Answer:

Check your risk of diabetes. Take the Life!

Manage your weight.

Exercise regularly.

Eat a balanced, healthy diet.

Limit takeaway and processed foods.

Limit your alcohol intake.

Quit smoking.

Control your blood pressure.

Here are some things you can change to lower your risk: Lose weight and keep it off. You may be able to prevent or delay diabetes by losing 5 to 7 percent of your starting weight. Move more. Get at least 30 minutes of physical activity 5 days a week. Eat healthy foods most of the time.

Explanation:

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