Here are some things you can change to lower your risk: Lose weight and keep it off. You may be able to prevent or delay diabetes by losing 5 to 7 percent of your starting weight. Move more. Get at least 30 to 40 minutes of physical activity 5 days a week. Eat healthy foods most of the time.
Here are some things you can change to lower your risk: Lose weight and keep it off. You may be able to prevent or delay diabetes by losing 5 to 7 percent of your starting weight. Move more. Get at least 30 minutes of physical activity 5 days a week. Eat healthy foods most of the time.
humans have been ripped apart from others due to religion because they think that theirs is superior and is true 100% but the truth is that all religions have lies and i have never seen one that didnt have a lie in it like Christianity its full of untruthful stories all religions exist for a reason because gods feed on humans believing in them so all religions are fake and real at the same time