Stretching and maintaining a healthy diet, however it depends on your genetics more unfortunately
Answer:
she needs to work on flexability because if not then it could cause her to rip a muscle and a worse injury.
It is a type of fin that is on a shark dolphin etc its a special type of fin
Explanation:The first step is to maintain a good diet and to eat what is necessary for the body.If you have any enquiries please consult a dietitian.And don't forget to exercise daily or just walk for one or half an hour.For adults constantly try checking the:- blood pressure,sugar,cholesterol,etc
