1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Tcecarenko [31]
3 years ago
15

What levels of intensity provide the most benefit to the body

Health
2 answers:
Lapatulllka [165]3 years ago
8 0

Typically, exercise intensity is described as low, moderate, or vigorous. For maximum health benefits, the goal is to work hard, but not too hard – described as moderate intensity by Australia's Physical Activity and Sedentary Behaviour Guidelines. These guidelines recommend that for good health, you should aim for at least 30 minutes of moderate intensity physical activity on most days, in addition to a general message of moving more and sitting less. This is the same for women and men.There are various ways to measure your exercise intensity to make sure your body is getting the most out of every workout. You may need to experiment to find out which method of measuring exercise intensity suits you best. Three different measurement methods include:

target heart rate

talk test

exertion rating scale.

Hope this helps!

Ira Lisetskai [31]3 years ago
4 0

Answer:

mostly just doing sports, working out, etc. so ig exercise

Explanation:

You might be interested in
How should third degree burns be treated?
antoniya [11.8K]
D. Seek medical attention 
7 0
3 years ago
Read 2 more answers
What are tips for the car that would also apply to the human body
zzz [600]
Keep fluid levels up.
5 0
3 years ago
Read 2 more answers
6. Due to the moisture present in the room, the
GenaCL600 [577]
A. Bathroom because it has the most moisture out of all of those places.
5 0
3 years ago
Read 2 more answers
Kelly wants to look cool around her friends, so she picks on younger students.  What is Kelly's reason for engaging in school vi
matrenka [14]
D) because she wants to fit in
7 0
3 years ago
Explain the relationship between crossing over<br> and genetic variation.<br> DONE<br> Intro
IrinaK [193]

Answer:

Crossing over is essential for the normal segregation of chromosomes during meiosis.

Explanation:

4 0
3 years ago
Other questions:
  • Mrs. Harlan is the wife of an active duty service member who is enrolled in TRICARE Standard. She has battled postpartum depress
    9·1 answer
  • Explain the relationship between mental health and physical health.
    5·2 answers
  • What organization in addition to CMS, NCHS, and AHIMA, deals with the in-depth coding principles and practices?
    5·1 answer
  • Community healthcare clinics often receive some level of government funding, so in many cases, they can
    13·2 answers
  • One of the five basic stages of change within the SCM is
    11·1 answer
  • Protein can be found in both animals and vegetables.
    6·2 answers
  • 2. Which BEST explains why the endocrine system impacts almost every cell in the body?
    14·1 answer
  • According to the graph what is the approximate percentage of high school students who had ever tried e-cigarette in 2012
    15·2 answers
  • How long can tiny droplets stay suspended in a room’s airflow?
    6·1 answer
  • Which practice contributes the most to land pollution?
    13·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!