What levels of intensity provide the most benefit to the body

2 answers:

8 0

Typically, exercise intensity is described as low, moderate, or vigorous. For maximum health benefits, the goal is to work hard, but not too hard – described as moderate intensity by Australia's Physical Activity and Sedentary Behaviour Guidelines. These guidelines recommend that for good health, you should aim for at least 30 minutes of moderate intensity physical activity on most days, in addition to a general message of moving more and sitting less. This is the same for women and men.There are various ways to measure your exercise intensity to make sure your body is getting the most out of every workout. You may need to experiment to find out which method of measuring exercise intensity suits you best. Three different measurement methods include:

target heart rate

talk test

exertion rating scale.

Hope this helps!

Ira Lisetskai [31]2 years ago

4 0

Answer:

mostly just doing sports, working out, etc. so ig exercise

Explanation:

You might be interested in

Use the table to compare over-the-counter (OTC) medications, prescription medications, and illegal

victus00 [196]

Answer:

Explanation:

~OTC medications- pain relievers such as Tylenol, Ibuprofen, Advil, Motrin, cough drops, and Claritin 24H. All these OTC drugs are found on shelves in pharmacies, gas stations, and or grocery stores.

~Prescription medications- Vicodin, Simvastatin, Lisinopril, Levothyroxine, Azithromycin, and Metformin are the top ten drugs prescribed legally to help with any conditions you have.

~illegal drugs- Cannabis, Inhalants, Cocaine, Narcotics, Hallucinogens, and Amphetamines are all types of drugs that are not legally manufactured, bought or sold.

6 0

2 years ago

Read 2 more answers

How do you improve the health of elementary school aged children?

valina [46]

Hey! You can improve and maintain good health of an elementary school age child by making sure they get regular enjoyable exercise, have proper healthy balanced meals, and that they are learning and interacting with others their own age well. I wish you all good health and positive energy! :) - Aspen

5 0

2 years ago

Read the passage below and select the sentences where a sense organ is used to perform a task. Jane was trying to decide what to

Alik [6]

Answer:

The sense organ used are the eyes and tongue& mostly the brain

6 0

2 years ago

Read 2 more answers

What is the first sign of increased intracranial pressure

Alona [7]

Answer:A: Early signs and symptoms include: changes in mental status, such as disorientation, restlessness, and mental confusion. purposeless movements. increased respiratory effort.

Explanation:

5 0

2 years ago

(01.08 LC)Which of the following exercises will help increase arm strength?

LUCKY_DIMON [66]

Answer:

curling weights and doing push ups

6 0

2 years ago