Frequency, Intensity, time and type
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Answer:Lipids play diverse roles in the normal functioning of the body: they serve as the structural building material of all membranes of cells and organelles. they provide energy for living organisms - providing more than twice the energy content compared with carbohydrates and proteins on a weight basis.
Explanation:
Explanation:The first step is to maintain a good diet and to eat what is necessary for the body.If you have any enquiries please consult a dietitian.And don't forget to exercise daily or just walk for one or half an hour.For adults constantly try checking the:- blood pressure,sugar,cholesterol,etc
