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il63 [147K]
3 years ago
10

The beginning of every workout should start with

Health
2 answers:
Hunter-Best [27]3 years ago
8 0
The correct answer is A hope you do good
lara [203]3 years ago
5 0
<span>The question says,'the beginning of every workout should start with .......... The correct option is A. Work outs should start with warming up, this gently prepare the body for exercise by increasing the heart beat rate and circulation, this loosen the joints and increase the blood flow rate to the muscles. Strectching the muscles prepare them for exertion and prevent injuries.</span><span />
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