Answer:
Start by standing with a weight in each of your hands. Your elbows should rest at your sides and your forearms should extend out in front of your body. Your knees should stay slightly bent. Bring the weights all the way up to your shoulders by bending your elbows. Once at the top, hold for a second by flexing the muscle. Reverse the motion slowly and repeat. Make sure your body is steady and you have good footing and posture.
Explanation:
Answer:
Nigeria has a rich culture, and sports have contributed a lot to these customs, starting off with the traditional sport of Nigeria which is called Dambe Boxing, a Hausa Martial Sports held on festivals.
Answer:
Yes, they do it to make you scared of what they are capable of but at the same time you need to keep in mind that their goal is to startle you and make you fear them
Explanation:
Peripheral perfusion has to do with <span>the delivery of blood to peripheral tissues, that is, in the extremities of the body, such as feet and hands. </span>
