Answer:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Explanation:
Answer:
There are multiple acceptable ways
1. Count pulse for one full minute
2. Count pulse for 30 seconds and then multiply that number by 2
3. Count for 15 seconds and multiply that number by 4
Explanation: