Understanding the six ‘skill related fitness’ components which are : agility, balance, power, how fast you are, your reaction time, and how coordinated you are.
Now. Standing long jump, requires skill in power. Let me explain:
Power is the ability to constrict your muscles as quickly as possible. Power, then, uses strength and speed.
I dont know how many components you are allowed to use, but if its just one, say Power, if its more than one, then power, strength, and speed.
The correct answer would be D
Both in aerobics and dancing there is a lot of excercise going on...like salsa dancing, ballet, and break dancing...you use a lot of muscles jumping, twirling, and repetitions.
Dialysis patient demographics starting treatment
False, you are obese if you score 30 or higher.
(Underweight: BMI is less than 18.5. Normal weight: BMI is 18.5 to 24.9. Overweight: BMI is 25 to 29.9. <u>Obese: BMI is 30+</u>)