Answer:
5-6 ounces
Explanation:
Five to six ounces of meat is somewhere around 150-170 grams on the daily basis.
Let’s say a sedentary, middle aged man should consume around 50grams of protein. In order to consume it, you would have to eat around 160 grams of meat, daily.
It’s within normal range.
Of course, in order to reach a healthy lifestyle, she would also have to make some changes when it comes to sleep, vitamins and minerals, veggies and fruits, stress level...
