Answer:
omega -3 fatty acids
Explanation:
this is the most important nutrient when it comes to cardiovascular health.
Answer:
"The term 'health literacy' means the degree to which an individual has the capacity to obtain, communicate, process, and understand basic health information and services in order to make appropriate health decisions."
Explanation:
The answer is B-Complex.
Vitamin B-Complex is one of the vitamins that help our body
to function properly. It has all the essential nutrients that helps convert
food into nutrients in order to fuel and energized our body. Vitamin B-Complex
is water-soluble, it means that it can be easily dissolved in water.
1. Go for strength, not just the size Your mindset should be of a bodybuilder’s. Instead, focus on making your body strong and aesthetics will follow. 2. Leave your comfort zone and increase your load Always go beyond your limits. 3. Have a balanced workout Balance the body parts that you focus on to have a well-balanced core and power. 4. Become unstable to become stable Try to experience being unstable for you to learn to become stable. Work on one body part at a time to gradually achieve a more stable posture. 5. Do everything with bursts of energy Do everything explosively.
Sorry babe i don't get your question if your question is "how does the body use food" then your answer is this (when you eat, your body breaks down all of the starches, sugars, fats, etc. from food that you eat, and uses that from the food you just ate for ENERGY so you can stay alive) so long story short your body uses food for ENERGY....but if that wasn't your question then i'm sorry i don't know
