Exercise dependence is an official diagnosis outlined in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Editio
n (DSM-5) and describes a condition in which a person is preoccupied with exercise and training to the extent that the person engages in excessive levels of exercise that result in physiological and psychological consequences. True or False?
Exercise is important for all groups of individual. Exercise increases the flexibility, strength and the concentration power of the organisms. Exercise also reduces the chances of obesity and other diseases.
The exercise dependence is not used as a diagnosis or the disorder in the body. Exercise dependence means the individual is addicted to the particular exercise. This might shows the negative effects on the individual's health and cannot be considered any disorder.
It is true that it is best to eat within an hour of exercising. You shouldn't eat before exercising, so as not to throw up, but you can do it afterwards.
