Exercising regularly, such as biking to work or walking for thirty minutes
Answer:
probably sleep in, eating as much as I can xD, spending time with my family, and probably going to get my permit
have a good day :)
Explanation:
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Some bacteria can fight other harmful bacteria’s and some bacteria’s are harmful to the body.
A measure of your cardiorespiratory endurance tells a fitness professional: Your aerobic fitness, or how efficiently your heart is working.