People keep Personal Trainers because they had studied about it and they knows what is good for us. I think that's the reason why People choose trainers. Also they would tell us what we should eat, How we should workout and so on.. Whether you want to develop an individualized program to support weight loss goals, get in shape, or simply feel that you'd benefit from the additional accountability, a personal trainer can be a great resource.A savvy personal trainer can make exercise both effective and fun. Group or buddy training can be a great way to increase enjoyment, make exercise social and attain the services of a trainer for a cheaper rate.
some individuals may chose to hire a professional trainer for professional guidance and encouragement. Many people trying to excercise on their own struggle with continuing to stay motivated and to encourage themselves, but with a personal trainer they can help support and encourage you. They can also teach you the proper form for exercises and the right meal or workout plan for you and guide you in the correct direction, something an individual attempting to do so on their own may struggle with
Explanation:
sorry that was a bit long- I suggest you write your own paragraph using this more as a guide or to help you brainstorm as these are just ideas that first came to me
In weight training, ser is: <span>A group of reps Repetitions is grouped within set in order to give the trainee with rest period before getting back to another round in order to regulate the stamina. For example, if you do two sets of eight reps on the bench press, it indicates that you do the bench press 16 times. </span>
